Drinking vegetable juice could boost nutrient levels and lower blood pressure
Do you eat at least five vegetable servings a day? If you’re like most people, you probably fall short of this recommended dietary intake of veggies. Maybe you are too busy to prepare that many vegetables. Or maybe you simply don’t remember to eat five servings. It could be that you don’t really like vegetables all that much. Whatever the reason for not keeping up, you may be short-changing yourself in getting some vital nutrients that could protect you from illness. It’s been proven time and again that vegetables are an excellent food cure. What to do? Well — here’s asolution for you: drink some vegetable juice.
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